Andrew Troutt 30:00 row
7,327
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 108 |
December 28, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327 | 2:02.8 | 189 | 946 | 473 | 29 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 29 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 30 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 29 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 29 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 30 |
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Workout Graph
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half hour