Andrew Troutt 30:00 row
7,408m
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 112 |
January 01, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,408m | 2:01.4 | 195 | 971 | 29 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 29 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 29 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 29 |
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Workout Graph
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half hour