Andrew Troutt 30:00 row
7,408m
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 111 |
January 05, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,408m | 2:01.4 | 195 | 971 | 29 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 29 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 29 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 29 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 30 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 30 |
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Workout Graph
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half hour