Andrew Troutt 30:00 row
7,297m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 112 |
January 09, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 28 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 29 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 29 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 29 |
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Workout Graph
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half hour