Andrew Troutt 30:00 row
7,291m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 110 |
January 11, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 29 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 29 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 30 |
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Workout Graph
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half hour