Andrew Troutt 5000m row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
320
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 111 |
January 18, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 29 | 132 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 30 | 121 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 30 | 123 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 29 | 131 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 29 | 140 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 30 | 148 |
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Workout Graph
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5000m