Andrew Troutt 5000m row
5,000m
Meters
20:18.1
Time
2:01.8
Pace
323
Calories
139
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 109 |
January 19, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 5,000m | 2:01.8 | 194 | 966 | 29 | 139 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 29 | 126 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 29 | 135 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 30 | 141 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 30 | 145 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 30 | 152 |
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5000m