Andrew Troutt 5000m row
5,000m
Meters
20:23.6
Time
2:02.3
Pace
322
Calories
137
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 111 |
January 20, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000m | 2:02.3 | 191 | 957 | 28 | 137 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 28 | 129 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 29 | 139 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 29 | 137 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 29 | 131 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 30 | 152 |
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Workout Graph
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5000m