Andrew Troutt 30:00 row
7,252
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 119 |
January 23, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 930 | 462 | 29 | 128 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 29 | 76 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 29 | 133 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 29 | 135 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 29 | 142 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 30 | 154 |
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Workout Graph
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half hour