Andrew Troutt 30:00 row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 119 |
January 24, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 29 | 141 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 29 | 120 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 | 139 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 | 136 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 | 152 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 30 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
half hour