Andrew Troutt 30:00 row
7,316m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 117 |
January 25, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316m | 2:03.0 | 188 | 947 | 29 | 140 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 29 | 122 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 | 134 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 136 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 | 148 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 30 | 160 |
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Workout Graph
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half hour