Andrew Troutt 5000m row
5,000
Meters
20:09.8
Time
2:00.9
Pace
328
Calories
137
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 118 |
January 26, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 5,000 | 2:00.9 | 198 | 976 | 328 | 29 | 137 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 29 | 124 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 30 | 128 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 29 | 134 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 29 | 145 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 30 | 156 |
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5000m