Andrew Troutt 30:00 row
7,344m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 118 |
January 29, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344m | 2:02.5 | 190 | 954 | 29 | 136 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 29 | 118 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 29 | 117 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 29 | 144 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 | 145 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 29 | 159 |
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Workout Graph
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half hour