Andrew Troutt 30:05 row
7,496m
Meters
30:05.6
Time
2:00.4
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 108 |
February 17, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,496m | 2:00.4 | 200 | 989 | 29 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 30 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 30 |
| 30:05.6 | 19m | 2:27.3 | 109 | 676 | 0 |
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Workout Graph
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