Andrew Troutt 30:06 row
7,495m
Meters
30:06.1
Time
2:00.4
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 108 |
February 19, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,495m | 2:00.4 | 200 | 988 | 29 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 30 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 30 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 30 |
| 30:06.1 | 21m | 2:25.2 | 114 | 693 | 10 |
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Workout Graph
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