Andrew Troutt 30:05 row
7,307m
Meters
30:05.6
Time
2:03.5
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 107 |
February 20, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,307m | 2:03.5 | 186 | 938 | 29 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 30 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 30:05.6 | 19m | 2:27.3 | 109 | 676 | 0 |
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Workout Graph
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