Andrew Troutt 30:06 row
7,425m
Meters
30:06.0
Time
2:01.6
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 106 |
February 21, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,425m | 2:01.6 | 195 | 969 | 29 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 30 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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