Andrew Troutt 30:07 row
7,422m
Meters
30:07.3
Time
2:01.7
Pace
483
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 106 |
February 22, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,422m | 2:01.7 | 194 | 967 | 29 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 30 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 |
| 30:07.3 | 22m | 2:45.9 | 77 | 563 | 8 |
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Workout Graph
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