Andrew Troutt 30:06 row
7,525
Meters
30:06.8
Time
2:00.0
Pace
497
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 110 |
February 24, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,525 | 2:00.0 | 202 | 990 | 497 | 30 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 30 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 30 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 30 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 30 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 30 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 31 |
| 30:06.8 | 22 | 2:34.5 | 95 | 529 | 1 | 9 |
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Workout Graph
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