Andrew Troutt 30:04 row
7,580
Meters
30:04.4
Time
1:59.0
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 106 |
February 26, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,580 | 1:59.0 | 208 | 1014 | 506 | 29 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 30 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 30 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 30 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 30 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 30 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 30 |
| 30:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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