Andrew Troutt 30:00 row
7,300m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 104 |
February 27, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,300m | 2:03.2 | 187 | 942 | 29 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 29 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 30 |
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Workout Graph
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half hour