Andrew Troutt 30:26 row
7,466m
Meters
30:26.0
Time
2:02.2
Pace
484
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 104 |
March 01, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.0 | 7,466m | 2:02.2 | 191 | 958 | 29 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 31 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 31 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 30 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 |
| 30:26.0 | 109m | 1:59.2 | 206 | 1010 | 25 |
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Workout Graph
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