Andrew Troutt 30:00 row
7,302
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
March 03, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302 | 2:03.2 | 187 | 943 | 469 | 30 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 30 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 30 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 30 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 30 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 30 |
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Workout Graph
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half hour