Andrew Troutt 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
March 06, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 458 | 29 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 30 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 30 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 29 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 29 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 30 |
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Workout Graph
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half hour