Andrew Troutt 30:00 row
7,423m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
March 07, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 29 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 30 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 30 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 30 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 29 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 29 |
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Workout Graph
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half hour