Andrew Troutt 30:00 row
7,436m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
March 10, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,436m | 2:01.0 | 197 | 979 | 29 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 29 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 29 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 30 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 30 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 30 |
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Workout Graph
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half hour