Andrew Troutt 30:01 row
7,428m
Meters
30:01.8
Time
2:01.2
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 113 |
March 12, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,428m | 2:01.2 | 196 | 975 | 29 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 30 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 30 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 30 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 30:01.8 | 4m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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