Andrew Troutt 5000m row
5,000m
Meters
20:08.9
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
March 19, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 5,000m | 2:00.8 | 198 | 981 | 30 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 31 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 30 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 30 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 30 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 31 |
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5000m