Andrew Troutt 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
March 21, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 29 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 29 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 30 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 30 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 30 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 30 |
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Workout Graph
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half hour