Andrew Troutt 30:06 row
7,474m
Meters
30:06.5
Time
2:00.8
Pace
490
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 112 |
March 26, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,474m | 2:00.8 | 198 | 982 | 29 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 30 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 30 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 30 |
| 30:06.5 | 23m | 2:21.3 | 124 | 726 | 9 |
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Workout Graph
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