Andrew Troutt 30:00 row
7,475m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 114 |
March 28, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,475m | 2:00.4 | 201 | 990 | 30 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 30 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 30 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 30 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 30 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 31 |
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Workout Graph
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half hour