Andrew Troutt 30:00 row
7,321m
Meters
30:00.0
Time
2:02.9
Pace
475
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 112 |
March 29, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 29 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 29 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 29 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 30 |
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Workout Graph
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half hour