Andrew Troutt 30:00 row
7,453m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 110 |
March 31, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 30 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 30 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 30 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 30 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 30 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 30 |
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Workout Graph
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half hour