Andrew Troutt 30:00 row
7,414m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 113 |
April 02, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,414m | 2:01.3 | 196 | 973 | 30 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 30 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 30 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 30 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 30 |
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Workout Graph
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half hour