Andrew Troutt 30:00 row
7,418m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 112 |
April 04, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 30 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 30 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 30 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 30 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 30 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 31 |
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Workout Graph
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half hour