Andrew Troutt 30:00 row
7,560m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 116 |
April 11, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 30 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 29 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 30 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 30 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 31 |
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Workout Graph
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