Andrew Troutt 30:00 row
7,420m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
April 17, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 30 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 30 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 30 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 30 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 30 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 31 |
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Workout Graph
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half hour