Andrew Troutt 30:00 row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 114 |
April 23, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 28 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 29 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 30 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 30 |
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Workout Graph
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half hour