Andrew Troutt 30:00 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 113 |
April 24, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 30 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 30 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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half hour