Andrew Troutt 30:00 row

7,304m

Meters

30:00.0

Time

2:03.2

Pace

470

Calories

Average Watts187
Calories Per Hour943
Stroke Rate30
Stroke Count899
Drag Factor113

April 24, 2023 06:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

half hour

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,304m 2:03.2 187 943 30
6:00.0 1,447m 2:04.3 182 925 30
12:00.0 1,430m 2:05.8 175 903 30
18:00.0 1,459m 2:03.3 186 941 30
24:00.0 1,469m 2:02.5 190 954 30
30:00.0 1,500m 2:00.0 203 997 30

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Workout Graph

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