Andrew Troutt 5000m row
5,000
Meters
19:56.8
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 114 |
May 04, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 995 | 331 | 26 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 23 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 24 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 987 | 66 | 27 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 30 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 31 |
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Workout Graph
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5000m