Andrew Troutt 30:00 row
7,422m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
May 09, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 29 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 29 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 29 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 30 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 30 |
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Workout Graph
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half hour