Andrew Troutt 30:00 row

7,219m

Meters

30:00.0

Time

2:04.6

Pace

458

Calories

Average Watts181
Calories Per Hour921
Stroke Rate28
Stroke Count872
Drag Factor118

May 15, 2023 06:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

half hour

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,219m 2:04.6 181 921 28
6:00.0 1,467m 2:02.6 189 952 29
12:00.0 1,470m 2:02.4 191 956 29
18:00.0 1,432m 2:05.6 176 906 29
24:00.0 1,386m 2:09.8 160 849 28
30:00.0 1,465m 2:02.8 189 949 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.