Andrew Troutt 30:00 row
7,546
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 117 |
May 26, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546 | 1:59.2 | 206 | 1006 | 503 | 30 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 30 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 30 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 30 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 30 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 30 |
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Workout Graph
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half hour