Andrew Troutt 30:00 row
7,197m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 114 |
May 30, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 29 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 29 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 |
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Workout Graph
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half hour