Andrew Troutt 5000m row
5,000
Meters
19:40.5
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 113 |
June 05, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,000 | 1:58.0 | 213 | 1032 | 336 | 30 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 30 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 30 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 67 | 30 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 67 | 30 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 69 | 31 |
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5000m