Andrew Troutt 30:00 row
7,410
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
June 08, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410 | 2:01.4 | 195 | 972 | 484 | 29 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 29 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 30 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 29 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 30 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 30 |
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Workout Graph
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half hour