Andrew Troutt 30:00 row
7,424m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
June 09, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,424m | 2:01.2 | 196 | 976 | 29 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 30 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 30 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 30 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 29 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 30 |
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Workout Graph
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half hour