Andrew Troutt 30:00 row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 112 |
June 14, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 29 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 29 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 29 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 |
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Workout Graph
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half hour