Andrew Troutt 30:00 row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 109 |
June 19, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 29 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 30 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 29 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 |
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Workout Graph
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half hour