Andrew Troutt 30:00 row

7,223m

Meters

30:00.0

Time

2:04.6

Pace

459

Calories

Average Watts181
Calories Per Hour922
Stroke Rate29
Stroke Count875
Drag Factor109

June 19, 2023 06:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

half hour

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,223m 2:04.6 181 922 29
6:00.0 1,457m 2:03.5 186 938 30
12:00.0 1,451m 2:04.0 183 930 29
18:00.0 1,424m 2:06.4 173 896 29
24:00.0 1,429m 2:05.9 175 902 29
30:00.0 1,462m 2:03.1 188 945 29

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Workout Graph

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