Andrew Troutt 30:00 row
7,411m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 120 |
June 28, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,411m | 2:01.4 | 195 | 972 | 29 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 29 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 30 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 29 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 30 |
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Workout Graph
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half hour